One partner raises how much of the other is absorbed
Shown by blood or chylomicron concentrations over time (AUC). Examples below: dietary fat with carotenoids; ascorbic acid with non-heme iron.
Published findings for botanical, vitamin and mineral pairs, sorted by mechanism and evidence level, and why “synergy” depends on the reference model and the trial design.
Status. EUTECNIQ is pre-operational and has tested no combination. The catalog reports other researchers' published results. The surfaces, isobologram and sample-size calculator are educational models with stated, illustrative parameters; they are not data about any ingredient.
Academy fundamentals: Course 11, Multi-objective ingredient design
Shown by blood or chylomicron concentrations over time (AUC). Examples below: dietary fat with carotenoids; ascorbic acid with non-heme iron.
Shown by probe-drug kinetics in people, or by enzyme and transporter assays. It carries drug-interaction risk: piperine inhibits CYP3A4 and P-glycoprotein in vitro; St John's wort induces CYP3A4 in people.
Shown only by effect measurements against a stated reference model (Loewe or Bliss) and, in people, by a factorial trial. This is the only class that the word synergy describes precisely.
Shown by digestive-recovery models and absorption studies. Ascorbic acid with green tea catechins is an example in rats and cell models.
Polyphenol-rich beverages and calcium reduce non-heme iron absorption; enzyme induction can weaken medicines. These are as important for a formula as any gain.
Each mechanism is shown by a different kind of measurement: an absorption study cannot show a combined effect on a target, and a cell assay cannot show what reaches the blood.
| Finding | Ratio (with ÷ without) | As reported | Study |
|---|---|---|---|
| Piperine 20 mg + curcumin 2 g: serum curcumin (8 volunteers) | ≈20 (plotted) | "the increase in bioavailability was 2000%" | Shoba et al. 1998 |
| Green tea extract + sucrose + ascorbic acid, rats: EGCG AUC₀–₆ h | 2.98 (derived) | 181.8 versus 61.0 pmol·h/L | Peters et al. 2010 |
| St John's wort 300 mg three times daily, 14 days: alprazolam AUC | ≈0.5 (plotted) | "a 2-fold decrease" | Markowitz et al. 2003 |
| Chili with an iron-fortified meal: iron absorption | 0.62 (derived) | 6.0% versus 9.7% | Tuntipopipat et al. 2006 |
| Calcium 300–600 mg with wheat rolls: iron absorption | 0.40–0.50 (derived) | reduced by 50–60% | Hallberg et al. 1991 |
| Phytate 250 mg phosphorus with wheat rolls: iron absorption | 0.18 (derived) | inhibited by 82% | Hallberg et al. 1989 |
| Black tea with a bread meal: iron absorption | 0.06–0.21 (derived) | reduced by 79–94% | Hurrell et al. 1999 |
Not plotted because no value is reported in the abstract: turmeric 0.5 g with the same iron-fortified meal (no inhibition, P = 0.91; Tuntipopipat et al. 2006); ascorbic acid against phytate (significantly counteracted the inhibition; Hallberg et al. 1989); dietary fat with salad carotenoids (Brown et al. 2004).
Most measured partners lowered absorption; the two that raised exposure acted through metabolism or chemical protection, and none of these measurements tests action at a shared target.
All sources were opened in PubMed, NIH ODS or NCCIH on October 22, 2026; full references are on the Sources page. The NCCIH and ODS pages are summaries for consumers and health professionals, not new studies.
Each row comes from a primary study, a meta-analysis or an NIH fact sheet that we opened and checked. The tag gives the strongest evidence type for the stated finding, not for any health benefit.
| Combination | Mechanism | What was measured | Result | Evidence | Source |
|---|---|---|---|---|---|
| Ascorbic acid + non-heme iron (with phytate) | Absorption enhancement | Radio-iron absorption from wheat rolls with added phytate, adults | Phytate inhibited absorption by 18% at 2 mg, 64% at 25 mg and 82% at 250 mg phytate phosphorus; added ascorbic acid significantly counteracted the inhibition | Human PK/absorption | Hallberg et al. Am J Clin Nutr 1989;49:140–144. NIH ODS: vitamin C "enhances the bioavailability of nonheme iron" |
| Ascorbic acid across a whole diet | Absorption enhancement, weaker in context | Iron absorption from a complete, freely chosen diet over three 5-day periods, 12 adults, 51–247 mg/day vitamin C | No significant difference in mean absorption between periods; the authors conclude the effect is "far less pronounced" than in single-meal tests | Human PK/absorption | Cook & Reddy. Am J Clin Nutr 2001;73:93–98 |
| Polyphenol-rich beverages + non-heme iron | Antagonism (polyphenol binding) | Erythrocyte incorporation of radio-iron from a bread meal taken with black tea, herb teas, cocoa or coffee, adults | Black tea reduced absorption by 79–94%, peppermint tea 84%, cocoa 71%, chamomile 47%; 100–400 mg total polyphenols per serving reduced absorption by 60–90% | Human PK/absorption | Hurrell, Reddy & Cook. Br J Nutr 1999;81:289–295 |
| Turmeric or chili + iron-fortified meal | Antagonism for chili; none detected for turmeric | Stable-isotope iron absorption, randomized crossover, 10 women per study | Chili (25 mg polyphenols) reduced absorption by 38% (6.0% vs 9.7%); turmeric (0.5 g, 50 mg polyphenols) did not inhibit it (P = 0.91) | Human PK/absorption | Tuntipopipat et al. J Nutr 2006;136:2970–2974 |
| Calcium + iron | Antagonism (mucosal transfer) | Iron absorption from wheat rolls with 40–600 mg added calcium, 126 adults | Dose-related inhibition up to 300 mg; 300–600 mg calcium reduced absorption by 50–60%, and heme iron absorption also fell. NIH ODS notes the effect "has not been definitively established" | Human PK/absorption | Hallberg et al. Am J Clin Nutr 1991;53:112–119; NIH ODS iron fact sheet (Sep 4, 2025) |
| Dietary fat + carotenoids (salad vegetables) | Solubilization for absorption | Chylomicron carotenoids for 12 h after salads with 0, 6 or 28 g canola oil, crossover, 7 adults | Negligible appearance of α-carotene, β-carotene and lycopene with fat-free dressing; more with reduced-fat (P < 0.04) and more again with full-fat dressing (P < 0.02) | Human PK/absorption | Brown et al. Am J Clin Nutr 2004;80:396–403 |
| Piperine + curcumin | Metabolism inhibition (glucuronidation) | Serum curcumin after 2 g curcumin with or without 20 mg piperine, healthy volunteers; rats in parallel | Bioavailability increased by 2000% in humans and 154% in rats. The human arm had 8 participants, 6-hour sampling and curcumin alone mostly below detection (UK COT 2024); a 30-person crossover found no significant difference between a piperine product and a standard extract at matched curcuminoid dose (Fança-Berthon et al. 2021). NCCIH: combining curcumin with piperine is one way to raise bioavailability, and "highly bioavailable formulations of curcumin … may harm your liver" | Human PK/absorption Documented safety concern | Shoba et al. Planta Med 1998;64:353–356; COT/2024/07; Fança-Berthon et al. J Nutr 2021;151:1802–1816; NCCIH turmeric (Apr 2025). Details: Course 8 |
| Piperine + drugs cleared by CYP3A4 or P-glycoprotein | Enzyme and transporter inhibition (interaction risk) | Digoxin and cyclosporine transport in Caco-2 cells; verapamil metabolism in human liver microsomes | P-glycoprotein transport inhibited (IC50 15.5 and 74.1 µM); CYP3A4 metabolite formation inhibited (Ki 36–77 µM). The authors conclude dietary piperine could affect plasma levels of such drugs | In vitro Documented safety concern | Bhardwaj et al. J Pharmacol Exp Ther 2002;302:645–650 |
| Green tea catechins + ascorbic acid + sucrose | Physicochemical protection | Plasma catechins in rats after 50 mg green tea extract in four formulations; in vitro digestion with Caco-2 uptake | EGCG AUC0–6h 181.8 vs 61.0 pmol·h/L, and EGC 3237.0 vs 1304.1, with sucrose and ascorbic acid versus plain extract; catechin retention higher with ascorbic acid | Animal In vitro | Peters, Green, Janle & Ferruzzi. Food Res Int 2010;43:95–102 |
| St John's wort + CYP3A4 substrates | Enzyme induction (adverse interaction) | Alprazolam kinetics before and after 14 days of St John's wort 300 mg three times daily, 12 healthy adults | Alprazolam AUC fell 2-fold and half-life fell from 12.4 to 6.0 h. Mechanism: hyperforin binds the pregnane X receptor (Ki 27 nM) that regulates CYP3A4. NCCIH lists weakened oral contraceptives, cyclosporine, HIV drugs and warfarin | Human PK/absorption Documented safety concern | Markowitz et al. JAMA 2003;290:1500–1504; Moore et al. PNAS 2000;97:7500–7502; NCCIH St John's wort (May 2025) |
| Green tea catechins + caffeine | Not separated (mixture tested) | Random-effects meta-analysis of 11 articles on weight loss and maintenance | Catechins or an EGCG–caffeine mixture: −1.31 kg; the authors call the effect "small positive", with habitual caffeine intake and ethnicity as possible moderators | Hursel, Viechtbauer & Westerterp-Plantenga. Int J Obes 2009;33:956–961 | |
| Curcumin extract + boswellic acid (botanical pair) | Claimed pharmacodynamic synergy, not tested | 12-week double-blind trial, 201 patients with knee osteoarthritis, three arms: curcumin complex, curcumin plus boswellic acid, placebo | The combination beat placebo on physical-performance tests and WOMAC pain; curcumin alone beat placebo only on performance tests. With no boswellic-acid-alone arm, synergy cannot be separated from boswellia's own effect | Human RCT | Haroyan et al. BMC Complement Altern Med 2018;18:7 (NCT02390349) |
| Added to the meal | Reduction in iron absorption | Study |
|---|---|---|
| Phytate, 2 mg phytate phosphorus | 18% | Hallberg et al. 1989 |
| Phytate, 25 mg | 64% | Hallberg et al. 1989 |
| Phytate, 250 mg | 82% | Hallberg et al. 1989 |
| Black tea | 79–94% | Hurrell et al. 1999 |
| Peppermint tea | 84% | Hurrell et al. 1999 |
| Pennyroyal tea | 73% | Hurrell et al. 1999 |
| Cocoa | 71% | Hurrell et al. 1999 |
| Vervain tea | 59% | Hurrell et al. 1999 |
| Lime-flower tea | 52% | Hurrell et al. 1999 |
| Chamomile tea | 47% | Hurrell et al. 1999 |
| Beverages with 20–50 mg total polyphenols per serving | 50–70% | Hurrell et al. 1999 |
| Beverages with 100–400 mg total polyphenols per serving | 60–90% | Hurrell et al. 1999 |
Hallberg et al. tested seven phytate dose levels between 2 and 250 mg; the abstract reports these three. All three reductions had P < 0.001.
A combination's effect depends on the amount of each partner, so a formula's interaction screen states doses, not just ingredient names.
Hill slope of A 1.0, of B 2.0
| Dose of each (× own EC50) | A alone | B alone | Highest single agent | Loewe | Bliss | Bliss − Loewe |
|---|---|---|---|---|---|---|
| 0.1 | 9.1% | 1.0% | 9.1% | 12.1% | 10.0% | −2.1 pts |
| 0.3 | 23.1% | 8.3% | 23.1% | 34.0% | 29.4% | −4.6 pts |
| 1 | 50.0% | 50.0% | 50.0% | 72.4% | 75.0% | +2.6 pts |
| 3 | 75.0% | 90.0% | 90.0% | 93.5% | 97.5% | +4.0 pts |
| 10 | 90.9% | 99.0% | 99.0% | 99.2% | 99.9% | +0.7 pts |
Hill slopes come from the surface controls above.
outside the Loewe line: a Bliss-additive mixture would be called antagonistic under Loewe
Synergy means "more than expected," so the expectation must be stated. Loewe additivity treats the partners as dilutions of one another; Bliss independence treats them as acting separately. With Hill slopes of 1, Bliss expects more effect than Loewe everywhere; with steeper slopes it can expect less.
With fewer than about 40 participants the normal approximation understates the sample size; use a t-based calculation.
In a factorial trial participants receive placebo, A, B or both. Main effects compare halves of the trial; the interaction compares a difference of differences between quarters, so its variance is four times larger. Brookes et al. found that a trial with 80% power for an overall effect had only 29% power for an interaction of the same size.
A management proposal for combination projects; none has been performed.
Related pages: Evidence and pharmacokinetics, Bioavailability design and Clinical research, which hosts the combination-index and Bliss dose-matrix calculators.
Start with the interaction screen and the claim you want to make. EUTECNIQ proposes to map both to the evidence each claim would need.